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Amy Bento A-Team Boot Camp DVD
Amy Bento A-Team Boot Camp DVD


 
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List Price: $19.99
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Description Video Clip
 

Instructor's name: Amy Bento

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Resistance tube, hand weights, stability ball, step

Total Running Time: 63 Minutes

Release Date: 2007

Region: 0 (Worldwide)

A-Team Boot camp has it all! Amy Bento delivers six advanced intensity drills. Each of these drills incorporate plyometrics and resistance training for a total body overhaul. If you're an advanced, home-fitness enthusiast looking for the "shock factor" you have found it!

Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat and plate-loaded bar.

DVD has chapters.

Need the Equipment?

Click Here to purchase a Stability Ball
Click here to purchase Resistance Tubing
Average Customer Review: 3.5 of 5 Total Reviews: 2 Write a review.


  0 of 0 people found the following review helpful:
 
Not Amy's best May 12, 2015
Reviewer: Cam from WI  
First of all, I love Amy. She's usually my go to for fun and intense workouts, but these first offerings of hers aren't good.  First, way too much wooing and hollering.  Second, this could have been better, but  too much resting and stretching.  My heart rate barely climbed on any of the drills.  I also thought that some of the drills could have been changed up to make it more fun.  I also would have liked it if she told you what weight work she was going to d before starting. I added on another short workout to feel like I worked out.  Thank goodness, she improved after this first series.  I didn't pay much for this, so I'll keep it and do it occasionally.

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  0 of 0 people found the following review helpful:
 
An all over burn Excellent workout July 6, 2014
Reviewer: Anonymous Person from Canada  
One of my favs of Amy love the use of the step . I love going from card to weights and abs love the intensity. Time just flies by. Some great traditional strength moves.

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