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Amira's Bellydance 101 DVD
Amira's Bellydance 101 DVD


 
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Description
 

Instructor's name: Amira Mor

Type of Workout: Dance

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 1 Hours 20 Minutes

Release Date: 2005

Region: Unknown

Bellydance 101 unveils the mesmerizing beauty and art of Middle Eastern Dance, and empowers you to celebrate your womanhood!

  • Learn to love and move your body with grace and confidence
  • Nurture yourself with safe and gentle warm ups & stretches
  • Practice 60 minutes of step by step instruction with Amira
  • Dance to exotic energizing music from acclaimed global artists
  • Learn over 30 isolated body movements - each visually demonstrated and verbally described
  • Clearly see all movements from multiple viewing angles, including both full body and up close views
  • Perform fluid combinations of moves you've learned

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