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Aimee Nicotera's Take 20 DVD
Aimee Nicotera's Take 20 DVD


 
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List Price: $19.95
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Description Video Clip
 

Instructors Name: Aimee Nicotera

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 70 Minutes

Cardio Kickboxing:
Warm-up: 1 minute
Workout: 20 minutes (cardio)
Cool-down: 2 minutes
Total Workout Time: 23 minutes
Strength Circuit:
Warm-up: 1.5 minutes
Workout: 17.5 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 21 minutes
Recharge:
Workout: 25.5 minutes (stretch)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Introduction
Take 20! Cardio Kickboxing
Take 20! Strength Circuit
Take 20! Recharge
Play All

Take 20! Is about fitting it in! Choose from 3 different training sessions to meet your needs. Do one at a time, or do them all together! You choose!

TAKE 20! CARDIO KICKBOX guides you through easy-to-follow boxing and martial arts inspired movements to give you a challenging, but doable, cardiovascular workout. Options are provided to help you stay safe, while still finding an effective, but fun training intensity.

TAKE 20! STRENGTH CIRCUIT brings you through three rounds of a strength training circuit. Each round consists of six exercises performed for one minute each. Learn the exercise during the first round, practice it throughout the second round and Rock it out in the third round! Build a strong, lean and tight body.

TAKE 20! RECHARGE focuses on using the breath to facilitate relaxation, while improving flexibility throughout the entire body. Increase range of motion, promote mobility and increase blood circulation, as you recharge your mind and body.

Aimee Nicotera has been involved in the health and fitness industry for 20 years, as a group exercise leader, personal trainer and health educator. Aimee holds a BS degree in nutrition Science and an MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it!


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