Instructor's name: Michael Olajide Jr
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Light Hand Weights, Jump Rope (optional)
Total Running Time: Approx 4 hours
Release Date: 2011
Region: 0 (Worldwide)
The Aerobox workouts employ the traditional punches, footwork and speed
drills of boxing. But they are "more than just boxing". In fact, these
moves are "Beyond Boxing". By learning how to effectively throw punches
at different speeds and in different combinations, you will elevate your
heart rate and gain incredible cardiovascular benefit. You will be
challenged to do awesome fire-fast combinations that will engage your
mind, build endurance, and stregthen and sleekify (not bulkify) your
muscles. The projections of the punches originate from your core,
defining you abs, back, glutes and hips. Balance and strength come from
your foundation, so your quads, hamstrings, and calves benefit from the
dynamic power required to execute the combinations asked of you.
System comes with 4 DVD'S
DVD #1 - Basics and Drills Tips
DVD #2 - Max Pro
DVD #3 - Abs, Core & More Long & Lean
DVD #4 - Express Burn
Comes with 3 Guides, 7 Day Jump Start Plan - Smart and Simple Nutrition
Plan - The Theory of Aerotivity.
Also has a Sleekness Tracker and Measuring Tape
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I'm getting "sleekified" 
