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AeroPilates Box and Pole Workout DVD
AeroPilates Box and Pole Workout DVD


 
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List Price: $19.95
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Product Code: 542-W
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Description
 

Instructor's name: Unknown

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Aeropilates reformer with box and pole

Total Running Time: 20 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Joseph Pilates designed the Magic Circle to use resistance in a geometric and functional format which allows muscles to work together correctly. The updated DVD demonstrates core exercises in multiple positions for the upper and lower body.

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