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Advanced Lastics Stretching DVD - A Stretch that Moves You
Advanced Lastics Stretching DVD


 
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List Price: $24.95
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Quantity in Stock:15
Product Code: 541
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Description Video Clip
 

Instructor's name: Donna Flagg

Type of Workout: Stretching

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 75 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
  • Introduction (1:30 Minutes)
  • Play All (77 Minutes)
  • Warm Up (7:30 Minutes)
  • Neck, Back & Side Stretch (11:43 Minutes)
  • Hips (15 Minutes)
  • Hamstrings (14:28 Minutes)
  • Back, Chest & Shoulders (9:11 Minutes)
  • Full Body with Splits (7:56 Minutes)

Advanced Lastics is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In Lastics the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six sections, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at Lastics means you have to use your whole body to create the kind of stretch that gets results.

Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then the first Lastics DVD is a better place to start because it will give you the foundation you need.


Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  3 of 3 people found the following review helpful:
 
Ouch - in a good way July 13, 2014
Reviewer: Bells  
The entire video is long (75 min) & I only planned on doing the 1st couple of sections but ended up doing the entire video w/o realizing it! This Lastics is segmented into different body sections (unlike the other video) therefore would be easy to pop it in for a quick specific  body stretch. I am flexible, but not nearly as flexible as the girls in the video - however I was able to do most of the moves w/some modifications (I can't do full splits & can't get my ankle behind my ear...yet).  After this workout I felt so relaxed & stretched & now the next morning my upper arms & back are actually a bit sore (not as bad as DOMS).  Donna gives great instruction and even shows you what NOT to do, which is very helpful.  She also has one of the girls doing modifications and verbally points them out.  Being my 1st time doing it, I did have to look up a lot to follow along, but that will change as I do this video more often.

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