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  Home > Search By Type of Workout > Aerobics > Impact Level >

Addicted to Sweat - ATS Dance Volume 1
Addicted to Sweat - ATS Dance Volume 1


 
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List Price: $14.99
Our Price: $5.99
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Quantity in Stock:9109
Product Code: 181
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Description Video Clip
 

Instructor's name: Nicole Winhoffer

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 40 Minutes

Warm-up: 3.5 minutes
Workout:
Dance 1: Step Together
Tutorial: 3.5 minutes
Breakdown: 10.5 minutes (dance cardio)
Dance 2: Cha Cha
Tutorial: 4 minutes
Breakdown: 10 minutes (dance cardio)
Dance 3: Electric Slide
Tutorial: 3.5 minutes
Breakdown: 9.5 minutes (dance cardio)
Bonus Performances: 4 minutes
Cool-down: 3.5 minutes (rhythmic stretch)
Total Workout Time: 41.5 (without tutorials)

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Warm Up
Dance 1: Step Together
Tutorial/Breakdown
Dance 2: Cha Cha
Tutorial/Breakdown
Dance 3: Electric Slide
Tutorial/Breakdown
Bonus Performances
Cool Down
ATS Dance Volume 1 is the first level of three routines from Madonna’s cardio dances. Nicole breaks down each step in a tutorial, so you are able to practice and master the choreography before turning up the music and performing. You will learn signature dances, ‘Step Together,’ ‘Cha Cha’ and ‘Electric Slide.’ These are high-impact, intricate and high-endurance dances, but through Nicole’s teaching technique they are simple to learn and follow along. Nicole will train and guide you as she does with Madonna, to achieve results and learn about the body. As an added bonus segment, Nicole combines all three routines together, so you can perform without stopping – just like Madonna. By the end of the workout, you will be wet and addicted to sweat.

“I want to inspire people to move. Through movement you will find your inner strength to look and feel your best.” – Nicole Winhoffer, Madonna’s trainer


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