Home > Going..Going..Gone >

ASAP Sculpt - Paul Katami A.S.A.P. DVD
ASAP Sculpt - Paul Katami DVD


 
Alternative Views:


List Price: $19.95
Our Price: $16.95
You save $3.00!

Quantity in Stock:5
Product Code: 1067
Qty:

Description Video Clip
 

Instructor's name: Paul Katami

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Medicine Ball & Step

Total Running Time: 43 Minutes
Warm Up - 2 Minutes
Workout - 37 Minutes
Cool Down - 4 Minutes

Release Date: 2006

Region: 0 (Worldwide)

As Strong As Possible Sculpt is one of Paulís most popular signature workouts direct from the hottest gyms in Hollywood! Learn the sequences and exercises that have helped Paulís participants lose weight and tone up! Burn hundreds of calories and strengthen your muscles as you move through functional and dynamic exercises leaving you feeling taller, leaner, and stronger! Perfect for all levels, this workout will give you all the options you need to be effective in your workouts!

Paul Katami, creator of the Katamibar system, star of numerous fitness videos, and nationally certified personal trainer and fitness instructor brings you his signature Cardio Sculpting Workout direct from Hollywood. Paulís exercises and sequencing will teach you how to tone, slim down, and tighten up to create a lean and strong body.

Additional Information: Widescreen



Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.

  2 of 2 people found the following review helpful:
 
Great Workout October 11, 2014
Reviewer: exermom from Newton, NC United States  
Paul has great cueing.  The warmup isn't very long, tho.  Don't let the fact that a weighted ball is called for, I use an 8# dumbbell and that works just fine (I don't have a set of weighted balls).  There is a description on the bottom of the screen saying what you are doing, but Paul also goes thru each exercise at least once so that you know what is expected.  Modifications are shown (in case you don't have a step or need more stability), but he also will tell you an advanced move.  

You can make this more of an advanced workout by adding extra weight.  The time seems to fly by when I'm doing this tape.

I would highly recommend it to anyone

Was this review helpful to you?


Browse for more products in the same category as this item:

Search By Type of Workout > Toning > Equipment Used
Search By Brand > A-C
Search By Instructor > M-P
Going..Going..Gone
Search By Type of Workout > Workout Duration
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Workout Duration
Search By Brand
Search By Instructor
Search By Type of Workout > Toning
Search By Brand > A-C > A.S.A.P. Fitness
Search By Instructor > M-P > Paul Katami
Search By Type of Workout > Toning > Intermediate
Search By Type of Workout
Search By Type of Workout > Toning > Toning Emphasis > Total Body
Search By Type of Workout > Toning > Workout Duration > 31-45 Minutes
Search By Type of Workout > Workout Duration > 31-45 Minutes
Search By Type of Workout > Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Toning > Equipment Used > Medicine Ball