Amy Dixon Give Me 10 (Ten) DVD

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Product Code: 905

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Description

Video Clip

Instructor's name: Amy Dixon

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 61 Minutes

Fat Blasting Cardio: 11 minutes (cardio)

Upper Body Sculpt: 10 minutes (toning)

Lower Body Firmer: 9.5 minutes (toning)

Core Makeover: 10.5 minutes (toning)

Yoga Stretch & Flex: 10 minutes (yoga)

Bonus KettleBell ToneUp: 9 minutes (toning with cardio-effect)

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

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Fat Blasting Cardio

Upper Body Sculpt

Lower Body Firmer

Core Makeover

Yoga Stretch & Flex

Bonus KettleBell ToneUp

Give me 10! is a super charged, super efficient program that includes five 10-minute workouts, so you can fit fitness into your lifestyle and do it your way, every day! Amy Dixon has designed this program to help you burn fat and calories, lose weight and inches and get toned and lifted. It works the entire body, so it's everything you need in one energy-packed program. And, it's customizable, so you can do one or two segments, mix and match them, or do all of them together on days that you have more time.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

Amy Dixon's GIVE ME 10!	July 18, 2020
Reviewer: PEDRO GOMEZ from ARVERNE, NEW YORK

This DVD offers an excellent variety of 10 minute workouts and Amy Dixon is a great instructor. Plus, one of the segments, I can use my 10 pound kettlebell and it looks doable.

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0 of 0 people found the following review helpful:

Love this workout	March 18, 2018
Reviewer: Tipi from Annapolis, MD

I have two other Amy Dixon workouts and I'm glad I added this on to the collection. Each of the five 10 minute workouts is different and really well executed. Amy is a wonderful instructor - enthusiastic and she knows her stuff. I will be looking out for more of her workouts.

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0 of 0 people found the following review helpful:

mix and match	August 5, 2015
Reviewer: Heather from Canada

I like this workout. I am certainly not at all advanced but I like that I can these moves. I love the yoga/stretching section with it's athletic moves. The cardio section is great too. There is a modifier to show a low impact version which is what I normally use. I like that I can grow with this for awhile still.

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1 of 1 people found the following review helpful:

Great variety of short segments that you can mix	July 7, 2014
Reviewer: Anonymous Person from ON Canada

I love Amy for the functional moves she does compound moves that moves in all directions. She challenges our balance as well...a very well thought of workout. I love the K-bell segment fun and I love the stretch I will add that on to other workouts.

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