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**USED** 5 Day Fit Trouble Zone Solutions DVD **USED**
5 Day Fit Trouble Zone Solutions DVD


 
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Description Video Clip
 

Instructor's name: Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee

Type of Workout: Yoga & Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 140 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Play All
Yoga Sculpt (with Suzanne Deason)
Pilates Lift & Firm (with Jillian Hessel)
Lower Body Burn (with Tanja Djelevic)
Cardio Kickbox (with Cameron Shayne)
Hip Openers (with Rodney Yee)
Customize Your Own Workout

TONE UP THOSE TROUBLE SPOTS!
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!

DVD INCLUDES 5 WORKOUTS:

Yoga Sculpt
Workout: 22 minutes
Cool-down: 3 minutes (relaxation)
Total Workout Time: 25 minutes
Pilates Lift & Firm
Total Workout Time: 25 1/2 minutes
Lower Body Burn
Warm-up: 4 1/2 minutes (cardio & stretch)
Workout: 10 minutes of cardio & 11 minutes of toning
Cool-down: 4 1/2 minutes (stretch)
Total Workout Time: 30 minutes
Cardio Kickbox
Workout: 18 minutes of yoga & 11 1/2 minutes of kickbox drills
Cool-down: 4 minutes (meditation)
Total Workout Time: 33 1/2 minutes
Hip Openers
Workout: 23 minutes
Cool-down: 2 minutes (relaxation)
Total Workout Time 25 minutes


BONUS! Downloadable AB workout with Tanja Djelevic


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