Home > Going..Going..Gone >

5 Day Fit Chi 5 Workouts DVD Tai Chi & Qigong
5 Day Fit Chi 5 Workouts DVD Tai Chi & Qigong

Alternative Views:

List Price: $14.98
Our Price: $8.99
You save $5.99!

Quantity in Stock:(Out of Stock)
Product Code: 991-P

Description Video Clip

Instructor's name: David-Dorian Ross, CJ McPhee, Francesco & Daisy Lee-Garripoli

Type of Workout: Tai Chi

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 132 Minutes

Release Date: 2010 as this compilation

Region: 0 (Worldwide)

AM Tai Chi (23 minutes) - a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized

PM Tai Chi (24 minutes) - an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep

Qigong Stress Relief (26 minutes) - release tension, soothe your mind and empower yourself with 10 easy=to-learn exercises to boost your natural resiliency to stress and sickness

Qigong Detox (36 minutes) - flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises

Energy Chi (23 minutes) - this gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Search By Brand > D-G
Search By Type of Workout
Search By Brand
Search By Brand > D-G > Gaiam
Search By Type of Workout > Tai Chi / Qigong
Search By Type of Workout > Tai Chi / Qigong > Beginner-Intermediate