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**USED** 5 Day Fit Abs DVD **USED**
5 Day Fit Abs DVD


 
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Product Code: 2200-W
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Description
 

Instructor's name: Ana Caban, Rodney Yee, Tanja Djelevic & Jillian Hessel

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 115 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Includes five unique and challenging workouts that effectively target the abs from every angle. The workouts can be easily combined for a customized workout, or practiced individually to fit your daily schedule. DVD INCLUDES:

  • Yoga for Abs with Rodney Yee (25 minutes) Build powerful, lean abs that help you look and feel your best.
  • Pilates Powerhouse with Jillian Hessel (30 minutes) Focused core work that hits your abs from every angle.
  • Cardio Core Sculpt with Tanja Djelevic (10 minutes) No muscle will feel left out of this high-energy cardio and strength blend that increases core strength & tone.
  • Core Energizer with Patricia Moreno (25 minutes) Powerful martial arts and boxing-inspired moves to strengthen your core and re-shape your body.
  • Pilates Core Challenge with Ana Caban (25 minutes) Create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.


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