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30 Minutes to Fitness Your Healthy Back DVD - Kelly Coffey-Meyer
30 Minutes to Fitness Total Body Kickbox DVD - Kelly Coffey-Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Toning (Core)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters
Introduction
Your Healthy Back Workout
Your 15 Minute Fast Track Mix
Premixes
All Floor Exercises 20:43
All Standing Exercises 8:07

This DVD is not a typical workout session. This is a unique self-care DVD that will help you achieve and maintain a healthy and strong back. While its known that your back is crucial to everyday life, many people suffer with mild to extreme back discomfort. With continued use of 30-Minutes to Fitness "Your Healthy Back" you'll feel noticeably better as your strength and flexibility increases.

This isn't a lot of hard work that will bring you great rewards in the future...this is a little bit of focused work that will bring you small rewards daily.

Over the past eight months I have been working with licensed Physical Therapists to design an in-home therapy session that will keep you coming back to it so you get results. In this DVD I will lead you through our top ten exercises in a slow and meticulous format. No equipment, no craziness, no frills...just straight forward physical therapy exercises presented in a safe, result-driven manner.

So, whether you have a back issue or not ..this DVD will help keep you active and comfortable for years to come.

Average Customer Review: 4.5 of 5 Total Reviews: 4 Write a review.


  0 of 0 people found the following review helpful:
 
Well rounded November 3, 2016
Reviewer: Suzanne Erin from Arlington, VA United States  
Lots of options with rhe premises. The exercises are not too tough and Kelly goes slow enough for you to focus on form. My one beef is that she didn't take advantage of the time to give a lot of pointers or reminders. I intend to do this one several times a week.

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  0 of 0 people found the following review helpful:
 
Noticeable improvement in back and core strength July 26, 2014
Reviewer: Kristie from Decatur, GA United States  
I have always had to be careful with my lower back, even as a teenager.  I have some simple exercises recommended by a physical therapist that I do when I experience pain. They are very effective, but this program takes things to another level. What I love about it is that Kelly offers exercises that work more than the lower back.  As with the knee strengthening, you have to address more than just that body part, and Kelly does that. The pace is just right and she offers modifications if you need them. She also has premixes with all floor and all standing. Love that.

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  0 of 0 people found the following review helpful:
 
Heres to your healhy back and more July 19, 2014
Reviewer: Megan from Rochester, NY United States  
Great workout. Not only does Kelly work your back but your hips, and core.  Kelly is working out alone in this workout.  Slow pace with lots of cueing.  She also has a small box at the bottom showing modifications. In the first 30 minutes she does all the exercises twice. Sometimes alternating sides. Even good for people without back pain.
Another great workout from Kelly.

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  0 of 0 people found the following review helpful:
 
Really good instruction July 3, 2014
Reviewer: Michelle from Canada  
I love how it is slower paced and you can really focus on strengthening your back. I enjoy Kelly she always puts forth a well planned workout that delivers what it promises. I found this great for helping with back pain after an injury. Highly recommend it.

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