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30 Minutes to Fitness Step Boxing 2 DVD - Kelly Coffey-Meyer
30 Minutes to Fitness Step Boxing 2 DVD - Kelly Coffey-Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Step & Hand Weights

Total Running Time: 60 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Chapters:
Intro - 1 Minute
Workout 1 - 29 Minutes
Workout 2 - 26 Minutes
Premixes
  • Combined Workouts - 48 Minutes
  • Workout 1 with Dumbbell moves - 32 Minutes
  • Workout 2 with Dumbbell moves - 30 Minutes
  • Dumbbell Drills Only - 18 Minutes
  • Cardio Drills Only - 14 Minutes
  • Cardio and Dumbbell Drills Intervaled - 23 Minutes
  • Workout 1 without Cardio Drills - 25 Minutes
  • Workout 2 without Cardio Drills - 23 Minutes
  • Workout 1 with Dumbbell Drills instead of Cardio Drills - 28 Minutes
  • Workout 2 with Dumbbell Drills instead of Cardio Drills - 27 Minutes
Credits


30-Minutes to Fitness "Stepboxing 2"

30MTF “Stepboxing 2” has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one DVD.

Both Stepboxing workouts offer a perfectly paced, move-by-move instruction that keeps you working hard and engaged throughout. These workouts are fantastically fun, consistently upbeat and uniquely effective!

“Stepboxing 2” has a bonus strength segment that will challenge you from head to toe with the use of only one moderate DB. This bonus is used in a few premixes but can also be used as a quick stand-alone session, or an add-on to another workout.

The premixes on this DVD include a double session of Stepboxing, intervals of Stepping and DB exercises, cardio drills & DB exercises and more.

(A Modifier will perform the workouts on the floor if you choose not to use one).



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