| Instructor's name: Kelly Coffey-Meyer |
Type of Workout: Aerobics-Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: Hand Weights Total Running Time: 60 Minutes
Warm-up: 5 minutes (cardio &
Workout One: 27
Workout: 25 minutes
minutes (cardio/toning with weights)
Workout Two: 25.5 minutes
minutes (standing toning)
minutes (floor toning)
Release Date: 2011 Region: 0 (Worldwide)
(1/2 Cardio & 1/2Toning)
Workout Two (Body
Sculpt & Upper Body (23:09_
Sculpt & Legs (23:32)
Body Lift (24:48)
Body Minimizer (15:39)
30 Minutes to Fitness “Start Here”
will get you started on your health and fitness journey from the
comforts of your own home. You’ll enjoy 2 separate, 30-minute sessions
which include an easy-to-follow cardio workout and safe and effective
body sculpting routine.
With “Start Here”, you’ll feel and look better as you sculpt toned arms,
trim down your legs, increase your strength and burn maximum calories.
*Attention all Walkers
…muscle burns calories…Start here!
30 Minutes to Fitness “Start Here” is also a great for working around
minor limitations, post-pregnancy comebacks, hectic schedules,
graduating from a beginner status, or having stopped working out and
just need to start back up.
If you are an advanced exerciser, use these workouts on your rest
days or on days when your body is dragging and not ready for a long,
intense session. “Start Here” will elevate your mood, get rid of
stiffness and help you feel energized for the day ahead. Just because
you’re advanced…doesn’t mean you can’t “Start Here” and feel great!