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30 Minutes to Fitness Split Sessions DVD - Kelly Coffey-Meyer
30 Minutes to Fitness Split Sessions DVD


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Toning (Upper & Lower Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Resistance Band, Step

Total Running Time: 60 Minutes
Warm-up: 3.5 minutes (cardio & dynamic stretch)
Workout: (toning)
Workout #1: 33 minutes (toning & 1 minute stretch)
Workout #2: 24 minutes (toning & 1.5 minute stretch)
Bonus: 16 minutes (toning & 1 minute stretch)
Total Workout Time: 76.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Warm-Up
Workout #1 (Upper Body)
Workout #2 (Lower Body)
Bonus Floor Work
Premixes
Push (Triceps & Chest) Time 10:00
Pull (Biceps & Back) Time 12:00
Shoulders/Legs Time 16.00
Upper Blitz (One set of all upper body) Time 22:00
Lower Blast (One set of all lower body & floor bonus) Time 29:00
Full Body Mix-In (Alternating upper & lower body exercises) Time 50:00
Full Body Time Saver (One set of alternating upper & lower body exercises (Time 35:00)
Credits
Music On/Off
30-Minutes to Fitness "Split Sessions" has a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD.

Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly's workouts, every minute is used productively to make each of the 30 minutes worth many more.

Workout Two is designed to stregthen and re-shape your lower body. You'll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has its own unique twist to make the "usual" move more challenging, more effective and more enjoyable.

*Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner!

These two workouts will speed up your metabolism , increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout!

Average Customer Review: 5 of 5 Total Reviews: 1 Write a review.


  1 of 1 people found the following review helpful:
 
Excellent workout! July 16, 2014
Reviewer: Someone from Somewhere in the Nord!  
I sometimes love splitting my workout sessions into Upper and Lower Body each twice a week, and this dvd fits the bill nicely.    The workouts are challenging (specially if you choose the right weight to challenge you) and short, which I love! Kelly is an excellent instructor as usual, shows great form, and is very encouraging.  I also enjoyed the use of the band for the Lower Body Session, great  modifications are shown if you don't have one, but if you do have one... please use it, you will not only feel the diference but you will also see the diference!  I'd really love if Kelly mades a Split Sessions 2 Dvd!!

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