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30 Minutes to Fitness Plateau Buster DVD - Kelly Coffey-Meyer
30 Minutes to Fitness Plateau Buster DVD - Kelly Coffey-Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
Workout One
Warm-up: 5.5 minutes
Workout: 20 minutes (cardio-toning intervals)
Cool-down: 2 minutes (stretch)
Total Workout Time: 27.5 minutes
Workout Two
Warm-up: 5.5 minutes
Workout: 17.5 minutes (cardio-toning intervals)
Cool-down: 2 minutes (stretch)
Total Workout Time: 25 minutes
Stretch: 9 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Introduction
Workout One
Workout Two
Stretch
PreMixes

30-Minutes to Fitness creator, Kelly Coffey Meyer, brings you two Plateau-Busting workouts on one DVD.

Committing yourself to a fitness regimen will usually bring you results in the first 4-8 weeks. Soon after, your body will adapt to the workload and halt your progress. This DVD is designed to help you break through those stubborn plateaus.

These workouts will not only have you burning mega calories during the workouts, but will also speed up your metabolic rate so you'll continue burning calories long after the workout has ended. Kelly will take you through traditional weight work with dumbbells, compound moves, cardio, and body-weight exercises in an upbeat challenging, and easy-to-follow format. She will keep you focused throughout the workouts to keep you on track toward reaching your fitness goals in less time.

As you get stronger, fitter and less challenged over time, merely increase your weight load and experience the challenge once again. You can't grow out of this workout...you can only grow out of your current fitness level.

Simply put, "Plateau-Buster" will boost your metabolic rate so you'll shed pounds faster!

Average Customer Review: 4.5 of 5 Total Reviews: 3 Write a review.


  0 of 0 people found the following review helpful:
 
Enjoyable compound weight work... August 14, 2016
Reviewer: Taramisu from Farmington, MN United States  
This is one of my favorite KCM workouts, though I admit I am not a fan of repeated segments.  There is a premix available that does only one round of each exercise, which I use it quite a bit.  This workout is all compound moves where there are 12 reps each, while that may not seem like many reps the speed is a little too fast to use really heavy weights.  I find this to be a more moderate weight workout for me where I use my 5 & 8 pounders the most with my 10's and a 12 pounder on occasion.  There is also a bonus stretch which I find to be quite nice as well.  I like it!

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  0 of 0 people found the following review helpful:
 
Kelly never disappoints July 31, 2014
Reviewer: Anonymous Person  
Kelly is back with another wonderful, challenging workout. You just can't go wrong with her creativity and knowledge on what will break your fitness plateaus but still be fun. Love the weight moves that move your body in all plains really delivers what it promises. Love it.

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  1 of 1 people found the following review helpful:
 
Repetitive and rather unchallenging July 12, 2014
Reviewer: Anonymous Person from MO United States  
I have several KCM workout videos and thought that this would be another winner.  Unfortunately, I was disappointed with both workouts.  I did not find them challenging even with increased weights.  The "harder" premixes were better but not by much.  I really like the format of compound weight circuits followed by 1 minute of cardio but these routines seemed to lack intensity and were extremely repetitive.  I consider myself to be an int/adv exerciser and I did not find this challenging.

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