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30 Minutes to Fitness Body Shop DVD - Kelly Coffey-Meyer
30 Minutes to Fitness Body Shop DVD - Kelly Coffey-Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Toning (Total Body)

Fitness Level: intermediate

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Workout 1
Warm-up: 1.5 minutes
Workout: 30.5 minutes (toning)
Cool-down: 1 minute (stretch)
Total Workout Time: 33 minutes
Workout 2
Warm-up: 1.5 minutes
Workout: 28 minutes (toning)
Cool-down: 3 minute (stretch)
Total Workout Time: 32.5 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters::
Introduction
Body Shop Workout #1
Body Shop Workout #2
Premixes
Combined Body Shop Workouts ! & 2 61:30
Chest, Glutes & Abs 18:11
Lower Body Shop 18:17
Split Body Shop (Back, Biceps & Legs) 23:31
Split Body Shop (Shoulders & Triceps) 16:21
Upper Body Shop 32:26
Fast Track (Compound Moves Only) 17:35
Workout 1 (Less Compound Moves) 30:40
Workout 2 (Less Compound Moves) 28:58


30-Minutes to Fitness “Body Shop”

has two 30-minute full body workouts that burn calories as you sculpt, lengthen and re-shapes each muscle group.

With the use of dumbbells, I will take you through traditional exercises sprinkled with fresh and effective twists that increase the overall effectiveness of each move. Upper body muscle groups are superset with lower body exercise and then followed up with a compound move to further challenge all of the muscles worked. To give you a rest from holding the dumbbells I will take you through a couple of low intensity cardio drills that focus on lengthening and toning stubborn areas of the lower body.

These workouts will tone the larger muscles while strengthening the under-used minor muscle groups to create a long and lean appearance.

Time will fly by as you tune up your body in this "Body Shop" workout!
Average Customer Review: 5 of 5 Total Reviews: 8 Write a review.


  0 of 0 people found the following review helpful:
 
Fun and thorough April 3, 2015
Reviewer: cam from WI United States  
I really like this dvd. Weights and Body Shop have become my favorite weight workouts.  I do both together and the compound workout increases the heart rate. The music is boring, but it's not a deal breaker for me. I like Kelly's demeanor and she never gets annoying to listen too.  I get tired of instructors who repeat the same words or phrases over and over again, but Kelly doesn't.  Great premixes as usual.

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  0 of 0 people found the following review helpful:
 
Solid strength workouts March 4, 2015
Reviewer: Laura S. from Rockville, MD United States  
This DVD has two 30-minute full body strength workouts. Upper body muscle groups are superset with lower body exercises and then followed up with a compound move to further challenge the muscles being worked. In each of the two workouts she approaches the major muscle groups in different ways and you can do them individuall or use the premix that combines them into one workout to hit everything.

For these workouts Kelly tells you to have a set of heavy and a set of light dumbbells. You may want a wider variety than just two sets of dumbbells. You may have a conflict with some of the compound exercises because you can go much heavier on one of the exercises than the other.

The premixes let you customize this workout. I would classify the two workouts as intermediate to high intermediate/low advanced which you can make more difficult by increasing the weight of your dumbbells or doing a more intense premix.

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  0 of 0 people found the following review helpful:
 
KCM's TMTF Body Shop February 7, 2015
Reviewer: Carol from PA  
Excellent workout! Kelly works every muscle in the body in unique ways in this routine. The flows, cuing, and form pointers are superb. I usually do this workout in its entirety, but you can still get a great workout if you only have 30 minutes on a particular day. I love this DVD and will use it frequently. Thanks, Kelly!

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  0 of 0 people found the following review helpful:
 
Love it February 7, 2015
Reviewer: Sue D from Malden, MA United States  
Great workout.  The 30 minutes flies by and you feel it.  Simple effective moves.  It will be a dvd I use often.

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  0 of 0 people found the following review helpful:
 
Kelly always has new variety in her moves July 31, 2014
Reviewer: Anonymous Person  
This is a great weight workout. Kelly is one of the best at creating interesting and effective weigh workouts that leave you worked. She makes sure there are new moves to her workouts.

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