Body Shop Workout #1
Body Shop Workout #2
Combined Body Shop Workouts ! & 2 61:30
Chest, Glutes & Abs 18:11
Lower Body Shop 18:17
Split Body Shop (Back, Biceps & Legs) 23:31
Split Body Shop (Shoulders & Triceps) 16:21
Upper Body Shop 32:26
Fast Track (Compound Moves Only) 17:35
Workout 1 (Less Compound Moves) 30:40
Workout 2 (Less Compound Moves) 28:58
30-Minutes to Fitness “Body Shop”
has two 30-minute full body workouts that burn calories as you sculpt, lengthen and re-shapes each muscle group.
With the use of dumbbells, I will take you through traditional
exercises sprinkled with fresh and effective twists that increase the
overall effectiveness of each move. Upper body muscle groups are
superset with lower body exercise and then followed up with a compound
move to further challenge all of the muscles worked. To give you a rest
from holding the dumbbells I will take you through a couple of low
intensity cardio drills that focus on lengthening and toning stubborn
areas of the lower body.
These workouts will tone the larger muscles while strengthening
the under-used minor muscle groups to create a long and lean appearance.
Time will fly by as you tune up your body in this "Body Shop" workout!