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30 Minutes to Fitness Abs & Core - Kelly Coffey Meyer
30 Minutes to Fitness Abs & Core - Kelly Coffey Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Mix One - Kickboxing, Muscle Up, Circuit Burn - 33 Minutes
Mix Two - Home Gym Intervals, Muscle Definition, Weights - 32 Minutes
Kelly's Favorite Mix - Home Gym Intervals, Muscle Up, Muscle Definition - 33 Minutes
Premixes
  • Premix One - All Floor Exercises - 44 Minutes
  • Premix Two - All Standing and Plank Work - 20 Minutes
Sections
  • Kickboxing - 14 Minutes
  • Muscle Up - 10 Minutes
  • Circuit Burn - 6 Minutes
  • Home Gym Intervals - 9 Minutes
  • Muscle Definition - 10 Minutes
  • Weights - 11 Minutes
Credits



This DVD has two 30 minute workouts that are packed with effective abdominal and core moves from start to finish! Whether you do the complete 30 minute workouts or simply choose to do a 10 minute segment, you will strengthen your abs, trim your waistline and truly improve your overall core function. The exercises included are standing waistline moves, plank work training and various effective sit up variations all targeting the core area. 30 MTF Abs & Core attacks your midsection from all angles to get you real results faster!

It's time to stop doing sit ups that are ineffective and harmful to your back and start using 30 MTF Abs & Core.

This DVD is a compilation of the abs/waistline/core work from Kelly's previous releases. Now instead of finding which DVD to go to for your preferred ab workout, just press play on this compilation DVD and chose your favorite.

It's never too late to have the body you want - and that includes great abs!
Average Customer Review: 4.5 of 5 Total Reviews: 2 Write a review.


  1 of 1 people found the following review helpful:
 
Lots of variety May 21, 2016
Reviewer: Suzanne Erin Murphy from Arlington, VA Unite  
I really like this one a lot. I mainly do the all floor premix which is easy to break into individual segments. There is a lot of different exercises, so your core is challenged. The other premix is all standing abs with planks.  A couple of the moves are tough if you have back issues.

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  5 of 5 people found the following review helpful:
 
Another winner! March 28, 2015
Reviewer: Coleen from Flemington, NJ United States  
I am a big fan of Kelly's workouts but not a big fan of Abs dvd's,even though it's a huge trouble spot!I rarely by a workout DVD that is Abs only because I like Abs segments that are short and sweet-I don't like to devote an entire workout to them.As many of Kelly's other dvd's are set up,there are different premixed to choose from and many of the excercises have a cardio feel to them.I also love Kelly's new Slim Sculpt DVD-I love kettle bell workouts but all my other kettle bell dvd's were so dull and punishing-Kelly made me dust off my kettlebells again!I think she is the best trainer out there for strength training and her personality makes me look forward to working out with her!

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