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30 Minutes To Fitness Lean Body Circuits - Kelly Coffey Meyer
30 Minutes To Fitness Lean Body Circuits - Kelly Coffey Meyer


 
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Description Video Clip
 

Instructor's name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Toning (High Impact with Low Impact Modifier & Upper and Lower Body Toning)

Fitness Level: Intermediate-Advanced)

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters (Music On/Off Option):
Introduction - 1 Minute
Workout One - 29 Minutes
Workout Two - 30 Minutes
Premixes
  • Combined Workouts - 52 Minutes
  • Lean Body Weights - 27 Minutes
  • Lean Body Cardio - 33 Minutes
  • Lean Body Hi-Lo - 20 Minutes
  • Lean Body Boxing - 20 Minutes
  • Lean Body Legs - 17 Minutes
  • Lean Upper Body - 18 Minutes
  • Combined (No Hi-Lo) - 39 Minutes
  • Combined (No Boxing) - 39 Minutes
  • Combined (No Upper Body) - 42 Minutes
  • Hi-Lo and Legs - 30 Minutes
  • Boxing and Legs - 30 Minutes
  • HI Lo and Upper Body - 30 Minutes
  • Boxing and Upper Body - 31 Minutes

Credits


Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains

Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, fitter, stronger body...quicker!

Average Customer Review: 4.5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
 
Great workout, music was barely audible April 2, 2018
Reviewer: Irmeli Kuehnel from Annapolis, MD United States  
This is another good Kelly workout.  I love the cardio and the weight sections are spot on.  Kelly is a great motivator.
The sequences were interesting and I really got a good cardio rush.
Now to what was not so good.  The music was spastic.  At times you could barely hear it and then it cam on  really loudly.  It detracted from the workout.

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  0 of 0 people found the following review helpful:
 
My new favorite May 2, 2017
Reviewer: April Rader from Perryville, MO United States  
I have several KCM 30 minute workouts and this has quickly became my favorite. It's a must if your a fan. I prefer this over Circuit Burn since there is no repetition of segments, I also prefer this over CardioPump. Each section is fresh and new. I felt the boxing sections flowed smoothly. She also varies the cardio within each minute section instead of repeating one continuous move. This prevents that dread factor for me and makes time fly. Probably won't get that killer weight workout with this one if that's what your after, but you do get a fantastic interval workout. The premixes are also a huge bonus and I thoroughly enjoy the cardio/boxing premix. Bottom line, I look forward to doing a workout from Lean Body Circuits, that's what it's all about for me!

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  1 of 2 people found the following review helpful:
 
Just ok February 6, 2016
Reviewer: Cam from WI  
I had to rewrite a review on this one. I did this one the other day for the 4th time and it's growing on me.  I don't own a 20 lb weight, but I used my 12's and went at a faster pace and that helped. I like that she doesn't repeat segments, but I don't think this workout is very fun to do. The cardio gets a little boring and the weight segments are just ok. I like doing this without the boxing, as i don't care for her boxing drills at all. I prefer KCM for weghts, but her circuit dvds are just ok.

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  1 of 1 people found the following review helpful:
 
LOVE IT July 12, 2015
Reviewer: Susan W. from Plano Texas  
Kelly had done weights and boxing many times yet she still manages to create workouts that feel fresh and inspired......the segments flow and the choreography rocks......I loved this DVD so much it inspired me to get her Cardio Pump offering too.

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  1 of 1 people found the following review helpful:
 
Very nice July 9, 2015
Reviewer: Love to sweat from NY United States  
I don't own a lot of KCM so I can't compare it to something else such as her original circuit burn.  I do enjoy a challenging circuit workout and this fits the bill.  Her cardio was decent and kept my HR up nicely.  The boxing segments weren't too repetitive or boring.  I love kickboxing so I get picky but her boxing was great.  I suggest going as heavy as you can for the compound weights. I think Kelly was using 20 lbs.  this was challenging w/o killing you!  Athletic familiar moves so you won't get lost.   Zipped right along too.  Loved it!!  No buyers regret!  Highly recommend this.

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