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30 Days to Flat Abs Pilates Workout - Caroline Sandry
30 Days to Flat Abs Pilates Workout - Caroline Sandry


 
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Description Video Clip
 
Instructor's name: Caroline Sandry

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 83 Minutes

Release Date: 2016

Region: 0 (Worldwide)

Chapters:
Introduction - 1 Minute
Pilates Tutorial - 2 Minutes
30 Day Workouts (lists out the workouts to do each day for 5 weeks)
10 Minute Workouts
  • Warm Up - 5 Minutes
  • Level 1 Pilates - 10 Minutes
  • Pilates for Posture - 11 Minutes
  • Standing Abs - 11 Minutes
  • Level 2 Pilates - 11 Minutes
  • Core Strengthener - 11 Minutes
  • Level 3 Pilates - 12 Minutes
  • Supercharged Abs - 12 Minutes
Audio Setup (Instruction or Music Only Option)


Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines incorporated into Caroline's Daily Workout Calendar will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedule. These choreographed routines will strengthen and tone your entire core; your upper, mid and lower back, your waist, tummy, bottom and pelvis making you stronger and slimmer.

Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect for how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years. Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energized and more confident.

This DVD consists of a 30 Day Plan or you may choose one of the individual workouts:
Warm Up
Level 1 Pilates
Pilates for Posture
Standing Abs
Level 2 Pilates
Core Strengthener
Level 3 Pilates
Supercharged Abs
Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine, etc. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!

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