Instructor's name: Gilad
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 216 Minutes
Release Date: 2013 on DVD - TV Air Dates 1989.1990, 1995
Region: 0 (Worldwide)
Pupukea Beach - Join us on this beautiful sunny day at Pupukea Beach on
the North Shore of O’ahu. Pupukea is adjacent to world-
famous Waimea Bay, home to the big wave surfing
tournaments. Gilad and the team take you through 3
workouts in one of the most spectacular beach locations
SHOW #601 Gilad is joined by Trella, Felicia, Gail and
Kent on the point overlooking the beach. The North Shore
waves are really putting on a show. Areas of the day:
Chest and Arms.
SHOW #602 This show features Gilad, Trella, Kent,
Felicia and Sherry. The floor work segment targets your
hips, thighs, buns and abs. Area of the day: Waist.
SHOW #603 Join Gilad, Trella, Gail, Sherry and Kent for
some intense fat burning and to work your hips, buns, core
and thighs. Area of the day: Shoulders.
Makapu'u Cliff - These 3 shows were shot on the top of Makapu’u Cliff with
breathtaking views of the entire windward coastline of the
Oahu. One of the top-rated hang-gliders in the world is doing
acrobatic aerial stunts behind Gilad and his team.
SHOW #534 Join Gilad, Kent and Steve on the edge of the
cliff for a complete body workout.
Areas of the day: Shoulders, Biceps and Triceps.
SHOW #537 Gilad, Trella and Tracey try to fly away with the
hang-glider behind them. There is an awesome aerobics
segment. Areas of the day: Hips, Thighs and Abs.
SHOW #538 Gilad, Tracey and Molly take you through a full
body, late afternoon workout. Hang-glider Duff King performs
amazing aerial stunts in this show and our brave crew works
right through some passing showers
Ala Moana Beach is one of our favorite locations. It is like an
oasis between downtown Honolulu and the excitement of
Waikiki. The shows are taped right on the shoreline with
silhouettes of the palm trees on Magic Island in the
SHOW #1116 Felicia, Tracey, Kent and a blue and gold
macaw parrot join Gilad and his mother Ora for a spirited
workout. The toning segment targets the abs and buns. Area
of the day: Chest.
SHOW #1117 This show features Gilad, Tracey, Trella, Kent,
Bill and our fitness minded parrot. There is a good
challenging aerobics segment. Areas of the day: Hips,
Thighs and Buns.
SHOW #1121 This show was taped during a beautiful
Hawaiian sunset with magnificent rainbows in the
background! The workout features Gilad, Ora, Trella, Kent,
Bill, Kate, Tracey (and her son). The toning segment
concentrates on the abs thighs and buns. Area of the day: