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New!  **USED** 20 Min Yoga Makeover Flat Abs - Sara Ivanhoe **USED**
20 Min Yoga Makeover Flat Abs - Sara Ivanhoe
 
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Description
 

Instructor's name: Sara Ivanhoe

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2004

Region: 0 (Worldwide)

Power your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems. Sara emphasizes safety throughout the program, ensuring maximum benefits with minimum risk of injury. Although designed for all abilities, the postures can be performed at a higher level for a more intense workout. These exercises will give you that flat tummy and chiseled, defined look you've always dreamed about.

Program Features:

- Prevent back problems
- Safe routines with challenging poses
- Firm, tone stomach
- Improve posture
- Strengthen abdominal muscles
- Sculpt entire body


Best-selling video instructor Sara Ivanhoe uses her vivacious down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. Her videos have sold more than a million copies nationwide and include the popular "Yoga for Dummies" and "Crunch Yoga" series. With more than 10 years' experience as a yoga instructor Sara has been featured on CNN and PBS yoga segments and written articles for Self and Shape magazines.



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