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10 Minute solution Tighten & Tone Pilates with Band
10 Minute solution Tighten & Tone Pilates with Band


 
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Description Video Clip
 

Instructor's name: Lara Hudson

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band (included)

Total Running Time: 57 Minutes
Tightened & Toned Core: 10.5 minutes (toning)
Defined Arms & Shoulders: 10.5 minutes (toning)
Trim & Slim Lower Body: 11 minutes (toning)
Total Body Toner: 11 minutes (toning)
Long & Lean Stretch: 10 minutes (stretch)
Total Workout Time: 53 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Tightened & Toned Core
Defined Arms & Shoulders
Trim & Slim Lower Body
Total Body Toner
Long & Lean Stretch
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NO TIME TO EXERCISE?
We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favorite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites, or do them all together for one phenomenal, total body training session that takes Pilates to the next level!

DVD Bonus!
Create your own custom workout by programming any of the five segments in the order you select.

TIGHTENED & TONED CORE: The core is the center of a beautiful Pilates body and this segment uses the band to strengthen and sculpt yours. The band intensifies the exercises so you see and feel results faster.

DEFINED ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning and the band will help you to create sleek and defined arms, sexy shoulders, and a strong sleek back.

TRIM & SLIM LOWER BODY: Tighten and firm your hips, glutes and thighs. The addition of ballet toning techniques enhances the overall result for gracefully toned legs, firm buns and a streamlined lower body.

TOTAL BODY TONER: This standing routine blends ballet and Pilates into one efficient and highly effective workout designed to produce beautiful posture along with a lean and totally toned body.

LONG & LEAN STRETCH: As important as building and toning muscle, in this segment you'll use the band to stretch deeply and create long, lithe, flexible muscles.

About The Instructor:
Lara Hudson is a Pilates Method Alliance Gold-Certified Pilates expert with over 15 years in the industry.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Good workout September 20, 2014
Reviewer: exermom from Newton, NC United States  
Laura does some very interesting exercises with the band.  I really felt some of them and some of them I'd never done before, which is good.  I like that you can play all th segments for an hour's workout or just one at a time, depending on the time you have and your motivation for that day.

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  0 of 0 people found the following review helpful:
 
5 of 5 One of the better resistance band Pilates DVDs July 11, 2014
Reviewer: RedPanda from Australia  
This is one of the better resistance band Pilates DVDs. Trainer Lara Hudson has done an excellent job of incorporating the band into the Pilates exercises to increase the challenge.

This is a nicely-paced DVD and Lara, as always, provides meticulous cueing. The stretch segment is good too.

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  0 of 0 people found the following review helpful:
 
5 of 5 fan of Lara Hudson July 7, 2014
Reviewer: Roya from Arkansas  
I like all of Lara Hudson's 10 Minute Solutions Pilates workouts.  These really work the core and legs... She has a pleasant attitude and teaching style... This workout meets my expectations for a thorough workout...

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  0 of 0 people found the following review helpful:
 
5 of 5 Tough but Fun July 2, 2014
Reviewer: T from Tarpon Springs, FL United States  
This was more challenging than I anticipated with a lot of interesting twists using the band. It feels like more of a fusion workout than traditional mat pilates. Lara Hudson was very polished - I like her as an instructor because she gives excellent form points. She packs a lot of moves into each section without it feeling too rushed. There were a few moves that felt awkward because of the band but I think they will just take practice and familiarity.

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