| Instructor's name: Lara Hudson|
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Resistance Band (included) Total Running Time: 57 Minutes
Tightened & Toned Core: 10.5 minutes (toning)
Defined Arms & Shoulders: 10.5 minutes (toning)
Trim & Slim Lower Body: 11 minutes (toning)
Total Body Toner: 11 minutes (toning)
Long & Lean Stretch: 10 minutes (stretch)
Total Workout Time: 53 minutes
Release Date: 2012 Region: 1 (USA & Canada)
Tightened & Toned Core
Defined Arms & Shoulders
Trim & Slim Lower Body
Total Body Toner
Long & Lean Stretch
Play Custom Workout
NO TIME TO EXERCISE?
We have the solution for you--the 10 Minute
Solution! Everyone can find at least ten minutes in their day, and we've
developed 5 Pilates workouts that are just 10 minutes each. Fan
favorite instructor Lara Hudson specially designed these segments to
maximize results by incorporating a resistance band to intensify each
exercise and by adding specific ballet toning techniques to make your
Pilates workout even more effective. These powerful little sessions fit
into even the busiest of schedules. Split them into 5 separate workouts,
mix and match your favorites, or do them all together for one
phenomenal, total body training session that takes Pilates to the next
Create your own custom workout by programming any of the five segments in the order you select.
& TONED CORE: The core is the center of a beautiful Pilates body
and this segment uses the band to strengthen and sculpt yours. The band
intensifies the exercises so you see and feel results faster.
ARMS & SHOULDERS: The perfect combination of Pilates, ballet toning
and the band will help you to create sleek and defined arms, sexy
shoulders, and a strong sleek back.
TRIM & SLIM LOWER BODY:
Tighten and firm your hips, glutes and thighs. The addition of ballet
toning techniques enhances the overall result for gracefully toned legs,
firm buns and a streamlined lower body.
TOTAL BODY TONER: This
standing routine blends ballet and Pilates into one efficient and highly
effective workout designed to produce beautiful posture along with a
lean and totally toned body.
LONG & LEAN STRETCH: As
important as building and toning muscle, in this segment you'll use the
band to stretch deeply and create long, lithe, flexible muscles.
About The Instructor:
Hudson is a Pilates Method Alliance
Gold-Certified Pilates expert with over 15 years in the industry.