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New!  10 Minute Solution Slim And Sculpt Pilates DVD With Band
10 Minute Solution Slim And Sculpt Pilates DVD With Band


 
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Description Video Clip
 

Instructor's name: Suzanne Bowen

Type of Workout: Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band (Included)

Total Running Time: 54 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Contains 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using the band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines.

Upper Body Pilates - In this segment the band really takes Pilates to the next level. You'll chisel and firm your arms, shoulders and back more dramatically than you ever could with non equipment based mat Pilates

Lower Body Pilates - The Pilates band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding in such a simple tool to your Pilates workout can lead to dramatically better results

Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy. As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs

Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you more results in less time

Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve


Average Customer Review: Average Customer Review: 3.5 of 5 3.5 of 5 Total Reviews: 5 Write a review.

  1 of 1 people found the following review helpful:
 
4 of 5 I just didn't click with this one. December 10, 2009
Reviewer: Mia from MA  
I gave this 4 stars because it is a decent pilates workout.  I just didn't care for the use of the band in this.  I just found it such a bother to put the band here and there and of course never had enough time to get the band in the right place before she started.  I think it would be better without the band.  This is also not my favorite instructor.  I know some people like this workout.  But is wasn't for me.

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  1 of 1 people found the following review helpful:
 
4 of 5 Better than I thougth it would be April 2, 2009
Reviewer: saundra from Maryland, USA  
I am not a fan of band workouts so I was a bit apprehensive before starting this.  I am trying to do more pilates workouts and I like Suzanne Bowen alot so I decided to give it a try.

I found that I quite enjoyed the workout.  Suzanne explained how the band represented various pilates equipment that you would find in a studio.

The band was used in all 5 segments. I probably least like the band work in the upper body sections but I normally do because it is sometimes awkard to move the band in the various positions.  However for the lower body and stretching segments it was a superb additon.

Very please that I ended up purchasing this workout.

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  1 of 1 people found the following review helpful:
 
4 of 5 Better than I thougth it would be April 2, 2009
Reviewer: saundra from Maryland, USA  
I am not a fan of band workouts so I was a bit apprehensive before starting this.  I am trying to do more pilates workouts and I like Suzanne Bowen alot so I decided to give it a try.

I found that I quite enjoyed the workout.  Suzanne explained how the band represented various pilates equipment that you would find in a studio.

The band was used in all 5 segments. I probably least like the band work in the upper body sections but I normally do because it is sometimes awkard to move the band in the various positions.  However for the lower body and stretching segments it was a superb additon.

Very please that I ended up purchasing this workout.

Was this review helpful to you?

  0 of 1 people found the following review helpful:
 
3 of 5 okay November 19, 2008
Reviewer: peek from washington  
it was okay nothing to cheer about but has it uses for days when you dont feel too energetic

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  0 of 2 people found the following review helpful:
 
3 of 5 okay November 19, 2008
Reviewer: peek from washington  
it was okay nothing to cheer about but has it uses for days when you dont feel too energetic

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