| Instructor's name: Michelle Dozois |
Type of Workout: Aerobics & Toning with Yoga & Pilates (Low Impact, Total Body Toning)
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 52 Minutes
Release Date: 2001 Region: 0 (Worldwide)
NO TIME TO EXERCISE?
We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five super effective workouts, each only 10 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all - get in shape.
Combine aerobic and weitht training in the same workout. Boot camp is a no-nonsense, kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells.
What's the best way to rock-hard abs? If you guessed crunches then guess again. Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles.
Get ballerina lean and get a ballet butt with one of the most popular workouts to hit the health clubs. Ballet is a bonafide way to sculpt and create defined legs and toned glutes. For this 10 minutes, trade in your barbell for a chair and a concentrated series of barre exercises that all dancers use.
If you want strong, lean legs, super-sculpted arms and tight, defined abs, try kickboxing. you'll waste no time or energy with this super calorie burner because all of your muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do.
Everyone knows that yoga is great for increasing flexibility and relaxation, but Yoga is also great for building muscular strength. We've created a balanced series of yoga poses that will both strengthen and lengthen your muscles from head to toe.
Create your own custom workout by programming which of the five workouts you want to do in the order you select.