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  Home > Search By Type of Workout > Aerobics & Toning > Toning Emphasis >

10 Minute Solution Shape Up DVD
10 Minute Solution Shape Up DVD


 
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List Price: $14.98
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Product Code: 105
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Description Video Clip
 

Instructor's name: Michelle Dozois

Type of Workout: Aerobics & Toning with Yoga & Pilates (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 52 Minutes

Release Date: 2001

Region: 0 (Worldwide)

NO TIME TO EXERCISE?

We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five super effective workouts, each only 10 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all - get in shape.

Boot Camp
Combine aerobic and weitht training in the same workout. Boot camp is a no-nonsense, kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells.

Pilates
What's the best way to rock-hard abs? If you guessed crunches then guess again. Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles.

Ballet
Get ballerina lean and get a ballet butt with one of the most popular workouts to hit the health clubs. Ballet is a bonafide way to sculpt and create defined legs and toned glutes. For this 10 minutes, trade in your barbell for a chair and a concentrated series of barre exercises that all dancers use.

Kickboxing
If you want strong, lean legs, super-sculpted arms and tight, defined abs, try kickboxing. you'll waste no time or energy with this super calorie burner because all of your muscles are working at once. This kickboxing series is power-packed with basic martial art punches and kicks that are easy to learn and safe to do.

Yoga
Everyone knows that yoga is great for increasing flexibility and relaxation, but Yoga is also great for building muscular strength. We've created a balanced series of yoga poses that will both strengthen and lengthen your muscles from head to toe.

DVD Bonus!
Create your own custom workout by programming which of the five workouts you want to do in the order you select.

Average Customer Review: 4 of 5 Total Reviews: 3 Write a review.


  0 of 0 people found the following review helpful:
 
into to barre... August 19, 2016
Reviewer: Meg from Rochester, NY United States  
This was my introduction to barre.  I had never done any before and I really liked it.  I recommend these workouts becasue of that and can't beat the 10 minutes...

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  1 of 1 people found the following review helpful:
 
Sampler Pack of Workout Styles! October 31, 2009
Reviewer: LauraBella from TN United States  
This is the "original" 10 minute solutions dvd.  I think this would be a GREAT dvd for someone new to exercise or ready to sample new workout types.  The five workouts are very different from each other. Each is pretty good.  It gives you just a taste of them to let you find things you may want to explore further.  My favorite is the ballet segment, love it (and it's also the reason I keep this dvd).  After trying it, I started to try other ballet and barre dvds (which have turned out to be my favorite type of exercise).  Once you find your favorite workout types, you may very likely prefer those dvds, but this is still a nice one for days you just can't decide or want to mix it up.  And, the ten minute solutions are all nice bc of the segments.  You can mix and match, workout in a time crunch, or whatever you like.

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  1 of 1 people found the following review helpful:
 
I would buy this product again. November 17, 2008
Reviewer: alt1975 from Montreal, Canada  
My favorite sections are Yoga, Pilates, Boot Camp, because they offer a full routine in 10 mins. Can't beat that! Combining workouts is also really effective, for a total body workout. The advertising doesn't lie, in this case.

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