| Instructor's name: Lara Hudson |
Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Total Running Time: 55 Minutes
Release Date: 2006
Region: 0 (Worldwide)
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas - or do all of them together for one total-body 50-minute Pilates workout!
SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for!
ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.
TOTAL BODY BLAST - This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun!
SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.