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10 Minute Solution Rapid Results Pilates DVD
10 Minute Solution Rapid Results Pilates DVD

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List Price: $14.98
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Quantity in Stock:9
Product Code: 13-H

Description Video Clip

Instructor's name: Lara Hudson

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 55 Minutes

Release Date: 2006

Region: 0 (Worldwide)

NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas - or do all of them together for one total-body 50-minute Pilates workout!

SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns - this 10 Minute segment will give you the results you've been looking for!

ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.

WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.

TOTAL BODY BLAST - This total-body conditioning segment is a real calorie burner - AND it's unique, fluid and fun!

SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
5 of 5 I like this one a lot. October 31, 2009
Reviewer: LauraBella from TN United States  
I love pilates.  I think this one is decently challenging (though perhaps an advanced exerciser would disagree), but not overly so.  The instructor cues very well, is likable, and she seems to pack quite a variety of exercises into each ten minute segment.  (The set-ups do take a wee bit longer than those in 10 MS Perfect Body Pilates, if you want a comparison between the two.)  I find this effective, but I do use it mostly as an add on, using mostly lower body and stretch sections.  I think I like it equally as the 10 MS Solution Perfect Body Pilates dvd; I think they are unique from each other, but comparable in challenge (this one may be just a hair easier bc of the slightly longer set ups).

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  2 of 2 people found the following review helpful:
4 of 5 Great at home video for Pilates December 6, 2008
Reviewer: TeeCee from Halifax, NS Canada  
I think this video is great. The instructor is great, she is very motivating it's as if she's right there with you. I enjoy the simplicity of the exercises and that they are easy to follow. I will continue to use this video !

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  2 of 2 people found the following review helpful:
3 of 5 Average November 17, 2008
Reviewer: C from Canada  
This workout was average, not good or bad or unique. However, it was easy to customize your workout which made it more practical and more likely to get used

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