| Instructor's name: Cat Chiarelli|
Type of Workout: Aerobics (High Impact)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
No Time To Exercise? We have the solution for you - the 10 Minute Solution! Everyone can
find at least ten minutes in their day, and we've developed five fat
burning routines that are just 10 minutes each. These powerful little
cardio workouts were specially designed to give you rapid results!
Compact and efficient, the 10 minute workouts fit into even the busiest
of schedules. Split them into five separate workouts, mix and match
your favorites to fit your schedule each day, or do them all together
for one amazing, 50-minute fat obliterating session!
Power Sports Drills
segment uses simple, powerful, easy-to-follow drills based on popular
sports like soccer, skiing and volleyball to build agility and torch
tons of calories.
Get ready to push it to
your limits - but only for a limited time! You'll alternate 15 seconds
of high intensity exercise with 15 seconds of active recovery to really
rev up your heart rate for EXTREME results.
Low Impact Fat Blaster
this workout we flashed back to the old school cardio standards and put
together the most effective, feel-good moves to help you burn lots of
fat without lots of impact.
Rapid Results Kickboxing
want a leaner body with more muscle tone, then kick your workout into
high gear! These heart pounding punch and kick combinations are
designed to knockout fat and deliver accelerated results.
your overall fitness level as you work to increase fat loss. You'll
start with simple but effective cardio moves and then pump up the
intensity to make them cardio MAX moves. Give it your best effort and
you'll get maximum results