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10 Minute Solution Prenatal Pilates DVD
10 Minute Solution Prenatal Pilates DVD


 
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Description Video Clip
 

Instructor's name: Lizbeth Garcia

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 67 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Pilates for Buns and Thighs - Get ready to strengthen your lower body and get toned,firm thighs and buns - even as your belly continues to get bigger

Standing Pilates - For this segment instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination - things needed throughout pregnancy, especially needed in the third trimester

Core Pilates - This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy

Pilates for Flexibility- Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being

Total Body Pilates - Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor

Postnatal Bonus Workout: Flat Belly Fast - As a special bonus to use after your pregnancy this core-focused segment created by Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.


Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 Great Pregnancy Workout November 18, 2008
Reviewer: Rinahead from Ontario, Canada  
I love this video because its easy and great for busy pregnant women.  I always feel better after the workout.  And you can customize for a workout fit  for you.

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  0 of 0 people found the following review helpful:
 
5 of 5 LOVE IT!! November 17, 2008
Reviewer: Dee from Rochester, NY  
I absolutely love this DVD for while I'm pregnant!!  The 10 minute segments make it completely do-able even when you don't feel like working out.
Easy to follow & good variety of exercises.  Leaves you feeling really good & stretched out!!

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