| Instructor's name: Lara Hudson|
Type of Workout: Pilates
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 55 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
We have the solution for you–the 10 Minute Solution! Everyone can
find at least ten minutes in their day, and we’ve developed 5 Pilates
workouts that are just 10 minutes apiece. Each segment teaches the
fundamental techniques and proper form required to reach those
fantastic results that only Pilates can deliver! Compact and
ultra-efficient, the 10 minute sessions fit into even the busiest of
schedules. Split them into 5 separate workouts, mix and match your
favorites to fit your schedule each day, or do them all together for
one incredible, body sculpting 50 minute beginning Pilates workout.
this set you’ll use proper positioning to strengthen your abdominals
with maximum benefit, and you’ll streamline your waistband using core
LOWER BODY BASICS
how to stabilize your torso as you sculpt your hips, glutes and thighs.
As a bonus, you’ll get a nice core challenge workout while you create
those long, lean legs.
UPPER BODY BASICS
This fluid segment will not only tone and trim your arms but also
help you develop beautiful definition in your back and shoulders.This
fluid segment will not only tone and trim your arms but also help you
develop beautiful definition in your back and shoulders.
TOTAL BODY COMBO
LONG & LIMBER STRETCH
these all-body exercises your hips, spine and shoulders will work
harmoniously to strengthen and tone your body from head to toe. Look
forward to a new lean physique!
relaxing sequence can help you improve your posture while using Pilates
principles to stretch your legs, spine and shoulders