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10 Minute Solution Pilates for Beginners DVD
10 Minute Solution Pilates for Beginners DVD


 
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Description Video Clip
 

Instructor's name: Lara Hudson

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

We have the solution for you–the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

CORE BASICS
In this set you’ll use proper positioning to strengthen your abdominals with maximum benefit, and you’ll streamline your waistband using core fundamentals.

LOWER BODY BASICS
Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you’ll get a nice core challenge workout while you create those long, lean legs.

UPPER BODY BASICS
This fluid segment will not only tone and trim your arms but also help you develop beautiful definition in your back and shoulders.This fluid segment will not only tone and trim your arms but also help you develop beautiful definition in your back and shoulders.

TOTAL BODY COMBO
In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!

LONG & LIMBER STRETCH
This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders



Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great introduction to Pilates April 24, 2012
Reviewer: Angela C from St Augustine, FL United States  
If you are a new to Pilates, this DVD will be great. If you are a beginner to exercise in general, this DVD may be tough for you especially if you are overweight. My advice, get a Leslie Sansone walk DVD and lose some pounds before starting Pilates. Right now I am doing kettlebells 3 days a week. I use this DVD or the 10MS yoga DVD on the other days. 3 segments make for a good 30 minute workout, with the stretch segment always as the last one. I have 3 other 10MS DVDs  (1 yoga, 2 Pilates) by Lara Hudson. I wish I had had this one to start with as her other Pilates DVDs were challenging for me. But after doing this one for a while, I will try to tackle them again. I am 52 years old and have been working out for years.

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  1 of 1 people found the following review helpful:
 
3 of 5 too hard for beginners November 4, 2010
Reviewer: sharon kooistra from Warrill View, QLD Australia  
I hired this to check it out first, i think it would be too hard for most beginners . I didn't even try it i just watched . I think its for the flexible among us..... I only gave it 3 stars because i don't think its "beginners"...

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