|Instructor's name: Amy Bento
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 54 Minutes
Workout: 50.5 minutes (each section
contains a brief warm-up and cool-down)
Hot Body Cardio: 10 minutes (cardio)
Calorie Blasting Drills: 10.5 minutes (cardio-toning
Ab Assault: 10 minutes (toning)
Rock Bottom Sculpt: 10 minutes (toning)
Better Body Stretch: 10 minute (stretch)
Release Date: 2008
Region: 1 (USA & Canada) Chapters:
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No time to exercise? We have the solution for you - the 10 Minute Solution. Everyone can find at least ten minutes in their day and we've developed five boot camp workouts that are just 10 minutes each. The workouts are jam packed with sports drills and military toning for a cardio sculpting program that will reshape your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long - for the ultimate hot body workout.
HOT BODY CARDIO: In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!
AB ASSAULT: You are going to belly fat basic training! This abs workout utilizes combat maneuver styles exercises to wage an all-out assault on your midsection. You'll get that hot body 6-pack plus a strong and sexy lower back.
ROCK BOTTOM SCULPT: Take aim at those buns and thighs with a mission to tone, tighten and firm! Rock Bottom sculpt will put your bottom in the jiggle-free zone.
CALORIE BLASTING DRILLS: Four different boot camp drills will sculpt your body from head to toe while still giving you the calorie-blasting benefits of cardio training. Get ready for a whole new body.
BETTER BODY STRETCH: Lengthen your muscles in this athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments. A set of handweights and a towel are recommended for this workout.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.