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10 Minute Solution Dance Off Belly Fat Petra Kolber DVD
10 Minute Solution Dance Off Belly Fat Petra Kolber DVD


 
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Description Video Clip
 

Instructor's name: Petra Kolber

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2009

Region: 0 (Worldwide)

No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest of schedules. So split them into 5 separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly-slimming workout!

Belly Blaster: Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started.

Latin Flavor Waist Sizzler: Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline.

Attitude & Energy: Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves.

Fat Burning Beat: Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away.

Dancer's Silhouette: Sometimes you need to flatten your belly FAST, and by using a dancer's posture you can! In this refreshing segment the focus is on activating your core muscle, standing tall, moving with grace, and slimming your silhouette - all without a single sit up.

Petra Kolber is a ACSM, ACE and AFAA certified instructor from Redondo Beach, California and has been a fitness professional for over 15 years.


Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
Fun March 23, 2016
Reviewer: Cherri Nelson from ON Canada  
5 short segments with easy to follow cardio. Each segment has easy to follow footwork. You really want to get up and move.

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  2 of 2 people found the following review helpful:
 
I hate cardio but I like this July 24, 2014
Reviewer: T from Tarpon Springs, FL United States  
Petra's workout is fun and reminds me of childhood dance classes. She doesn't worry about repeating each move on both sides. The steps can be a bit complicated, and there's a learning curve. I like how each 10 min segment has a completely different feel to it.

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  1 of 1 people found the following review helpful:
 
this one leaves me happy July 5, 2014
Reviewer: Roya from Arkansas United States  
Although I usually do the whole workout, I love the programming option that is provided.  Petra has a way of making workouts fun, and I always feel happy when I have worked out to this one.  This one is very doable.

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  1 of 1 people found the following review helpful:
 
Great workout! April 3, 2012
Reviewer: Tarheels from Winston Salem, NC United States  
This is another fun workout from Petra! I like all the different sections and how you can program them in any order you want. She reminds you of how to work your abs throughout the workout. Petra's personality is genuine, reassuring, and always upbeat.

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