| Instructor's name: Michelle Dozois |
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: 3-5 pound hand weights
Total Running Time: 59 Minutes
Release Date: 2005
Region: 0 (Worldwide)
WANT TO BURN CARBS BUT NO TIME TO EXERCISE?
We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza!
SLOW & STEADY BURN
This is cardio at its best - easy-to-follow, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.
Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer - the moves are easy-to-follow and inspiring!
Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the Power - Feel the Burn!
It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heart rate up and down throughout several intervals - a proven technique to really demolish those carbs and calories!
This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights - you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
BONUS CARB CONVERSION CHART INSIDE!
This effective "cheat sheet", outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems" also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!
Create your own custom workout by programming which of the five workouts you want to do in the order you select.