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10 Minute Solution Butt Lift
10 Minute Solution Butt Lift


 
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Description Video Clip
 

Instructor's name: Christine Bullock

Type of Workout: Aerobics & Toning (Mixed Impact, Lower Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 65 Minutes

Workout:
Butt Lift: 10.5 minutes (toning)
Cardio Booty Camp: 10 minutes (cardio)
Upright Booty: 11 minutes (toning)
Butt & Thighs: 10 minutes (toning)
HIIT Butt Lift: 10 minutes (cardio)
Amazing Abs: 10 minutes (toning)
Total Workout Time: 61.5 minutes

Release Date: 2013

Region: 1 (USA & Canada)

Chapters
Instructions On How To Create Your Custom Workout
Butt Lift
Cardio Booty Camp
Upright Booty
Butt & Thighs
HIIT Butt Lift
Amazing Abs
No Time to Exercise? We have the solution for you – the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!

BUTT LIFT: Say goodbye to any jiggle I your wiggle as you target the glutes, hamstrings and lower back with exercises specifically designed to lift and tighten the tush.

CARDIO BOOTY CAMP: Improve your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to blast fat and solidify your assets.

UPRIGHT BOOTY: Defy gravity with this standing workout that’s all about lift, lift, lifting those buns.

BUTT & THIGHS: Sculpt a perky backside and lean, toned legs by using graceful moves inspired by ballet, yoga and Pilates.

HIIT BUTT LIFT: Get a total tush transformation using High Intensity Interval Training. You’ll torch tons of calories while toning your glutes to the maximus!

BONUS: AMAZING ABS: Why should the buns have all the fun? Make over your middle with this belly blasting bonus specially created to sculpt flat, sexy abs.

Christine Bullock is a fitness expert and model with over 20 years of fitness and dance training. She holds certifications in Pilates, Yoga, barre and prenatal/postnatal exercise.


Average Customer Review: 4 of 5 Total Reviews: 3 Write a review.

  1 of 1 people found the following review helpful:
 
Solid Workout July 18, 2014
Reviewer: Ruth Rousseau from Ottersberg, Niedersachsen Germany  
The 10 Minute Solution series are a great way to start working in some exercise in a busy day, but they aren't always very complete workouts and lack a proper warm-up, cool down and stretch.   You do need more than 10 minutes, even if you only do one segment.
This DVD has a good variety of moves, some standing, some floor moves, some strength and some cardio, so you can get a pretty solid workout for the lower body and abs from it.
I'm not very fond of the format and find the brief introduction annoying after a while, but if you can ignore that and just stretch or warm-up for the next segment, it's worth it. The workout is good.

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  1 of 1 people found the following review helpful:
 
Love it! July 13, 2014
Reviewer: T from Tarpon Springs, FL United States  
Each of the segments are different from the next, some are dance inspired, athletic, and there's Hiit cardio. I like to do them as add-ons but when I do them all together I really feel the burn - I'm solid intermediate. I also like how she set up the moves. Even though you repeat on both sides, it doesn't feel repetitious. The instructor is very young and peppy, but she cues well and comes across as friendly and encouraging. What I like most is the variety.

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  1 of 1 people found the following review helpful:
 
Nice for a lighter day July 11, 2014
Reviewer: MSU from Monroe, NC United States  
This is a good workout for a day when you want to workout, but just aren't ready to kill yourself. It seems very dance inspired. It does have a little of the "booty" talk in it, versus comments about being strong, but if that isn't a deal breaker, it is a good intermediate workout.

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