Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 63 Minutes

Release Date: 2011

Region: Region 1 (USA & Canada)

NO TIME TO EXERCISE?
We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've put together our 6 most effective ab workouts ever that are just 10 minutes apiece. Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into 6 separate workouts or mix and match your favorites to fit your schedule each day. These segments feature the best techniques and the best instructors to help you achieve a trim, toned and tight tummy!

Six Pack Ab Attack (Jessica Smith)
Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.

Waist Slimmer (Lara Hudson)
Flatten your belly and slim your waist with this super-targeted Pilates segment that focuses on toning your entire core.

Belly Fat Burner (Amy Bento)
This series of belly blasting exercises will tighten your tummy, strengthen the lower back and zap away any love handles.

Dancer's Abs (Jennifer Galardi)
Shake and shimmy as you dance your way to a sleek and sexy midsection with these belly moves.

Pilates Perfect Abs (Suzanne Bowen)
Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.

Bikini Belly (Jessica Smith)
Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape fast!