Instructor's name: Amy Bento
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 56 MinutesWorkout: 51 minutes (each section
contains a brief warm-up and cool-down)
Fat Blasting Intervals: 10.5
minutes (cardio-toning intervals)
Belly Fat Burner: 10 minutes
(toning)
Lean Body Sculpt: 10 minutes
(toning)
Cardio Kickboxing: 10 minutes
(cardio)
Power Yoga: 10.5 minutes
(yoga)
Release Date: 2009
Region: 1 (USA & Canada)
Chapters:
Create a Personalized
Workout
Pick One Workout:
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Blasting Intervals:
Belly
Fat Burner
Lean
Body Sculpt
Cardio
Kickboxing
Power
Yoga
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No time to exercise?
We have the solution for you - the 10 Minute Solution!
Everyone can find at least ten minutes in their day,
and we've developed a well-rounded plan that is made
up of 5, highly effective 10-minute workouts that will
train your ENTIRE body - without spending hours in the
gym! You can do one workout per day and get 5 days
worth of amazing cross training. You can also use the
mix and match feature to create your own favorite
combination of the workouts. Or you can choose to do
the routines all together and really kick your workout
into high gear!
CARDIO KICKBOXING
In this cardio kickboxing segment, you will burn up
the calories, knockout the fat, and achieve a sleek
looking physique.
FAT BLASTING INTERVALS
This workout gives you the best of both worlds with
intervals of cardio and strength training. These
intervals are one of the fastest ways to transform
your body and see results quickly.
POWER YOGA
It's important to take time to connect with your body
and keep your body balanced with flexibility training.
Using this yoga flow you will become more agile and
more flexible.
BELLY FAT BURNER
This series of belly blasting exercises will work the
6-pack, strengthen the lower back and zap away any
love handles. Consider it a short-cut to the best abs
you've ever had!
LEAN BODY SCULPT
Make the most of every minute with compound moves that
work your upper and lower body at the same time. This
type of sculpting leads to leaner bodies because it
increases muscle mass which can raise your metabolic
rate and melt away unwanted fat.