:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

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**USED** :08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch **USED**

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Description

Video Clip

Instructor's name: Andrea Bernard

Type of Workout: Toning (Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stability Ball

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals. Whether you strive for more energy, a flatter stomach or just want to improve your overall muscle tone, the :08min New Core Series is designed to give you more results in less time.

The original :08min Abs workout is a fitness phenomenon that has already helped millions of people shape and sculpt their midsections and trouble areas with unprecedented results. Now, the :08min Fitness concept has gotten even stronger by integrating the latest Core Training methods into the proven :08min Fitness format. Led by NSCA certified personal trainer Andrea Bernard.

Based on your fitness goals, you can completely customize your workouts utilizing:
(1) Core Series: 08min ABS - Includes Front Plank, Double Crunch, Reverse Crunch and more.
(2) Core Series: 08min LEGS/THIGHS - Includes Modified Deadlift, Thigh Lift, Leg Curl, Plie Squat and more.
(3) Core Series: 08min BUNS - Includes Squats, Lunges, Hip Bridge, Plie Squat and more.
(4) Core Series: 08min ARMS - Includes Bicep Curl/Press, Tricep Kickback, Lateral Raise, Hammer and more.
(5) Core Series: 08min STRETCH - Includes Lumbar Roll, Hip Flexor, Hamstring, Shoulder and more.

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