Zero to Sixty Low Impact with Weights Sharon Twombly DVD (Zero to 60)

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Description

Video Clip

Instructor's name: Sharon Twombly

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 60 Minutes

Warm-up: 7.5 minutes (cardio & stretch)

Workout: 48.5 minutes (cardio & toning)

Cool-down: 2 minutes (stretch)

Abs/Core: 7 minutes (toning)

Cool-down: 3 minutes (stretch)

Total Workout Time: 68 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction to Play All

Pre-Mixes

Zero to 40 - Light Weight Day

Zero to 40 - Heavy Weight Day

Zero to 30 - All Intervals

Zero to 26 - All Combos

Chapters

Combo 1

Combo 2

Combo 3

Combo 4

Combo 5

Quickie Stretch

Core/Abs

Final Stretch

Zero to Sixty Low Impact with Weights is an invigorating 60 minute workout with continuous weight work. Pick up the weights at the warm-up and continue moving and lifting until the cool down. Throughout the workout basic low impact cardio choreography is supplemented with light and heavy weights to strengthen and sculpt the body while burning fat at the same time. Cardio / light weight and stationary / heavy weight intervals are spaced throughout the workout to further focus on fat burning and streamlining. A bonus abdominal section rounds out the workout.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 7 Write a review.

0 of 0 people found the following review helpful:

Generally great	July 8, 2016
Reviewer: Sue A from Arlington, VA United States

I love the moves especially the cardio with 2 pound weights, and she keeps you challenged.

However, she covers a lot of space. This one won't work if you have a small living room.

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0 of 0 people found the following review helpful:

Just okay	June 27, 2015
Reviewer: Sue D from Malden, MA United States

I love the concept of low impact with weights. Good workout.
What I don't like: The lack of instruction before the move - feel like I'm chasing the new move. The awkward move to floor for pushups and leg lifts.

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0 of 0 people found the following review helpful:

Like premixes more than whole workout	February 15, 2015
Reviewer: Laura S. from Rockville, MD United States

This workout truly is low impact. Sharon gives higher impact options, but presents them as moves that go beyond the low-impact mandate of the workout. There is a background exerciser that always sticks to the low-impact move. The music is really good; it has vocals and it's upbeat and motivating. There are some combinations that are just plain fun. She can put together moves that flow and I find myself grinning while doing them. On the other hand, there are some parts of the workout that just drag. She spends a long time putting together combinations and then repeats them several times. I have done the two Zero to 40 premixes and really enjoyed them, the light weight day most of all. And these are where I spend most of my time with this DVD.

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1 of 1 people found the following review helpful:

Great Music	July 12, 2014
Reviewer: D.J. from Illinois

The music is great. Most dvds have generic music but this one has some pop hits. I love getting a cardio and weight workout all in one. Very fun.

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2 of 2 people found the following review helpful:

Enjoyed it	July 7, 2014
Reviewer: Anonymous Person from Canada

Great low impact workout using weights to help you have a better cardio burn they are light weights. The music was fun and Sharon is fun. A great different workout that gives you a good moderate workout. Nice to mix it up from all the really high intensity.

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