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Yoga for Board Sports - Peggy Hall
Yoga for Board Sports - Peggy Hall


 
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Description Video Clip
 

Instructor's name: Peggy Hall

Type of Workout: Yoga & Stretching

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2008

Region: 0 (Worldwide)


No matter what you consider to be your own magic Carpet, YOGA FOR BOARD SPORTS will help you increase your flexibility while improving your strength, balance and mental focus. This means more energy, a shorter recovery time between sessions, and most of all-- unlimited stoke for the ride! You'll learn that yoga isn't about executing a perfect pose - yoga is about creating a sense of calm energy and focused awareness that you can take with you onto your board - and into your life! Whether you're laying down a rail, carving a cutback or busting an air, YOGA FOR BOARD SPORTS will help you do it better!


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