Type of Workout: Aerobics & Toning (Low Impact)
Fitness Level: Intermediate
Equipment Needed: Resistance Band, Playground Ball
Total Running Time: 44 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Now you can keep having fun while you shed pounds and inches - with Yoga Booty Ballet Live! Gillian and Teigh want to make sure you keep your body moving and your boot shakin' - just as if you were with them at their studio in Hollywood. Yoga Booty Ballet has taken LA by storm, and now it's your turn to join in the fun! You'll love how their signature yoga, ballet, cardio, and booty-sculpting moves transform your body.This workout transforms those stubborn problem areas. Try innovative new moves with your exercise band to lift your booty, trim your inner and outer thighs, and tone your arms for sleeveless fashions! Grab your squishy ball for a whole new set of super effective exercises that will flatten your abs and get you lovin' your midriff.