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Yo Fi Wellness Twisting DVD with Mitchel Bleier
Yo Fi Wellness Twisting DVD with Mitchel Bleier


 
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Description Video Clip
 

Instructor's name: Mitchel Bleier

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 4.5 minutes (meditation & breathing)
Workout: 49.5 minutes (yoga)
Cool-down: 6 minutes (savasana)
Total Workout Time: 60 minutes

Release Date: 2012

Region: 0 (Worldwide) This is a DVD-R

Chapters:
Begin Class
Pose Glossary
Philosophy

This class will wind you up, turn you around and leave you refreshed, while asking you to explore what you turn towards in life. Through this up-tempo vinyasa class, Mitchel twists you and shows you how to turn your body and mind into something new.

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