| Instructor's name: Danielle Diamond Type of Workout: Yoga & Toning (Total Body Toning) Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 72 Minutes
Upper Body Blast:
Workout: 22.5 minutes
6 minutes (yoga without weights)
16.5 minutes (yoga with weights)
Core Strength + Twisting Detox:
Workout: 19.5 minutes
2.5 minutes (yoga without
weights)
13.5 minutes (yoga with weights with brief
stretch in between sides)
3.5 minutes (yoga without weights plus cardio
burst)
Lower Body Balance Challenge:
Workout:
22.5 minutes (yoga with & without weights
interval style. Includes a couple of cardio-burst)
Cool-down: 5.5 minutes (stretch & relaxation)
Total Workout Time: 28 minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Intro
Upper-Body Blast
Core Strength + Twisting Detox
Lower Body Balance Challenge
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At last, you can get the intense calorie burn you want, without sacrificing the elements of yoga you love. Xen Strength strategically incorporates light weights into a playful Vinyasa flow, for a program designed to sculpt, lengthen, and challenge, every muscle group.
In this DVD, Xen Strength founder, Danielle Diamond, guides you through each pose with precise alignment cues and detailed demonstration. She inspires you to work toward your edge and challenge yourself, while still honoring your current skill level.
Xen Strength integrates the five essential training elements recommended by fitness professionals: flexibility, strength, balance, core and aerobic fitness.
Proven results you can expect from this powerhouse combination:
Increased endurance and energy
Increased muscle mass and bone density
Increased flexibility and mental focus
This DVD includes 3 segments that can stand alone or be combined for an all over body transforming routine:
1. A rigorous warm up prepares you for a blasting upper-body and core strength training session
2. Intense core moves deliver balance training, functional fitness, and a slimming detox, twist routine
3. The bottom line routine melts inches off your glutes, lifts your butt and lengthens and tones your legs, ending with a restorative cool down
Includes modifications for beginners.
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Strength training with a difference 
Good workout, if you can get past her voice 