Weight Watchers The Ultimate Dance Party DVD Only

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List Price: $19.99

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Description

Video Clip

Instructor's name: Ilyse Baker

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate

Equipment Needed: Firming Sticks (NOT Included)

Total Running Time: 109 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters:

Easy Grooves - 21 Minutes
Cardio Club - 34 Minutes
Total Body Blast - 43 Minutes
Bonus Breakdown Step by Step Guide - 11 Minutes

Get ready for a fun, upbeat and effective workout with The Ultimate Dance Party, created especially for Weight Watchers® members. These easy to-follow dance workouts may be just what you need to shake off the stress and pump up your energy level any day of the week. After this workout, you may just surprise yourself with how much better you can move! Keep it up and soon you’ll be ready to go to the next level!

Easy Grooves: Are you just getting started with dance or looking for a fun, quick workout? Either way, this 20-minute workout is perfect for you! It has a funky beat that will instantly have you moving. Focusing on your lower body, the movements include simple and easy-to-learn steps. As you connect to the music you’ll pick up these moves, and soon you’ll be ready for more! This dance party surely takes the “work” out of working out!

Cardio Club: Get ready to boogie as we head back to the days of disco. In this 35-minute mixed level routine we will raise the intensity just a notch, giving you the chance to push your skills up another level. You’ll dig the electrifying easy-to-follow steps that focus on your core, and you may just discover how great of a disco dancer you really are!

Total Body Blast: Let’s burn up the dance floor together as we crank up the volume and intensity with a variety of music and moves in this 45-minute party! Every beat is filled with exhilarating moves intended to give you a great full-body workout that can keep you going from start to finish.

Engaging in any of the three dance parties while using our 1-lb firming sticks can dd resistance to your arms while you’re having a great time. So put on your dancing shoes, choose the workout that’s right for you and get moving! Make it an even bigger party by grabbing some friends to move to the beat together!

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