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**USED** Train Right Time Trial with Chris Carmichael - Carmichael Training Systems **USED**
Train Right Time Trial with Chris Carmichael


 
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Description
 

Instructor's name: Chris Carmichael

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 60 Minutes

Release Date: 2006

Region: 0 (Worldwide)

CTS Time Trial DVD/Video is a 60-minute workout that will help develop cycling specific strength, improve steady state lactate threshold power, and enhance your ability to respond to cadence changes during a time trail.

  • Chris Carmichael (United States Olympic Committee Coach of the Year) shares the secrets and techniques he uses with some of the top endurance athletes in the world
  • Workouts have been designed to maximize your training time and your athletic potential
  • In only a 60-minute workout you will improve your time trial power, efficiency and technique
  • Develop cycling-specific strength
  • Enhance your ability to respond to cadence changes during a time trial

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