Tracy Anderson Precision Toning

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Description

Instructor's name: Tracy Anderson

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Workout:

Precision Toning Arms: 14 minutes (toning)

Precision Toning Legs: 14 minutes (toning)

Precision Toning Butt: 15 minutes (toning)

Precision Toning Abs: 13 minutes (toning)

Total Workout Time: 56 minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:

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Precision Toning Arms

Precision Toning Legs

Precision Toning Butt

Precision Toning Abs

This workout is for all skill levels and will help you learn the basics of the Tracy Anderson Method. Designed to tone, strengthen and engage every muscle, this is a workout for your entire body. Precision Toning by Tracy Anderson focuses on empowering the smaller accessory muscles as they strengthen and support the large muscle throughout the body.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 7 Write a review.

0 of 0 people found the following review helpful:

She cues!!!! :-)	August 15, 2014
Reviewer: Susan from MO

I have a love/hate relationship with Tracy Anderson's workouts. I love the high rep/low weight aspect but I have to be really careful, because if I overextend during the leg/glute portions I have a tendency to tweak my lower back. Precision Toning is slightly easier than her other workouts. She uses 5 & 3 lb weights during the arm section & 1.5 lb ankle weights during the glute section. The best part of this workout is that she finally cues; sometimes as a voice over & sometimes during the workout, which makes it easier for me to pay attention to my form if I don't have to stare at the TV to know what to do. Instead of putting this entire DVD in my toning rotation, I'll probably use portions of this workout as add ons.

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0 of 0 people found the following review helpful:

Not my favorite	July 31, 2014
Reviewer: Someone from Somewhere in the Nord!

I've tried this Dvd, and I didn't find it enjoyable, I guess that's why I haven't reach for it often. I was sore the next day so it did worked my muscles differently. I didn't click with Tracy's personality either. The segment I liked the most was the abs section, I found the arms section ok, and the lower half was pure torture, I think there were 30-40 reps before changing of exercises, I'm always up for a challenge, but I didn't enjoy this one as I thought I would. If you're a Tracy's fan you probably will love it.

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0 of 0 people found the following review helpful:

Great workout!	July 9, 2014
Reviewer: Kelli from MS United States

This workout is incredible. I like that the segments are broken down according to body parts so you can work exactly which part of your body you want to focus on or you can perform all the sections for a full body workout. Tracy gives excellent cues in this DVD so you can learn proper form and reps. This workout may be too tough for beginners, but is a good choice for intermediate to advanced levels. I really felt the burn during the exercises on this one, but it's short enough that I didn't get too fatigued to continue.

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1 of 1 people found the following review helpful:

Good	July 5, 2014
Reviewer: Denine from Bronx, NY United States

I like all of the segments on this DVD. It makes a great add-on to other workouts. Tracy cues well unlike some of her other workouts.

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0 of 0 people found the following review helpful:

Love the Shorter Segments!	July 2, 2014
Reviewer: Pam B from Round Rock, TX United States

This is one of my favorite Tracy Anderson workouts. Finally, a Tracy Anderson DVD with shorter 15 minute segments, each focusing on a different body part. I find this workout totally doable and great for beginners. More advanced exercisers might find this workout a bit too easy, but the short segments also make good add-ons to other workouts. Precision Toning is a great introduction to Tracy Anderson's unique style of exercising before progressing to her metamorphosis set.

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