Tracie Long Longevity Series Staying Power DVD

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Description

Video Clip

Instructor's name: Tracie Long

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights & Medicine Ball

Total Running Time: 50 Minutes

Warm-up: 4.5 minutes (cardio & stretch)

Workout: 44.5 minutes (cardio-toning intervals)

Cool-down: 4 minutes (stretch)

Total Workout Time: 53 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:

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Chapters

1. Intro

2. Warm Up

3. Medicine Ball Cardio

4. Squats & Kicks

5. High Intensity Cardio

6. Triceps, Shoulders & Legs

7. Medicine Ball Cardio

8. Shoulders, Biceps & Legs

9. Medicine Ball Cardio

10. Chest & Core

11. Core, Hips & Butt

12. Abs and Bridge

13. Final Stretch

Premixes

Go Strapless (22 minutes)

Lean Not Mean (12 minutes)

Belly, Bust, and Butt (12 minutes)

About Us

Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert, Tracie Long, uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out through the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional, sweat inducing workout that redefines cardiovascular training..

DVD includes:
50 minute Staying Power workout

Plus 3 custom chapters:

Go Strapless (22 minutes)
A bra fat/ back fat banishing, calorie burning medicine ball workout

Lean not Mean (12 minutes)
An efficient heart-rate elevating strength workout using compound upper and lower body movements

Belly, Bust & Butt (12 minutes)

A killer combination of plank, abs and bridge exercises that targets all the right places

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Excellent workout	April 16, 2017
Reviewer: Irmeli Kuehnel from Annapolis, MD United States

Tracie is a superb and motivating instructor. I thought this workout offered an interesting mix of techniques. Really like the medicine ball, but also her choice of weighted exercises was very good and the third section was challenging and fun. The only thing that was somewhat odd is that she was huffing and puffing through the workout as if she was out of shape. Other than that, this is a wining workout.

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1 of 1 people found the following review helpful:

A Tracie Long Classic	July 30, 2014
Reviewer: Susan from MO

I love Tracie's style: she cues well and every movement she puts in in her workout is for a purpose. I was a little worried when I purchased Staying Power because I completely disliked another one of Tracie's "Longevity" workouts. But she definitely had her mojo back on this one. I consider it a light version of Tracie Long Training: Better Burn...Better Buns, which I love. Staying Power requires 3 sets of weights (approximately 5, 8, & 10 lbs or maybe a bit heavier in poundage), a small medicine ball (I used a 4 lb) and a mat. Staying Power was approx. 51 minutes long and consisted of circuit training: cardio with the medicine ball & strength training with the weights. My heart rate monitor stated that I burned a little more than 300 calories. I'm glad that Tracie is still producing quality workouts. I will definitely include this in my interval rotation.

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1 of 1 people found the following review helpful:

A fun and varied routine	July 14, 2014
Reviewer: RedPanda from Australia

Tracie Long always puts her own stamp on her workouts; they are creative with fresh moves and a functional fitness feel, incorporating balance, agility, core strength and rotational movements. In fact, I recognised some of the moves in "Staying Power", such as the “rocking horse” while holding a med ball, from her earlier, functional fitness-focused Tracie Long Training DVDs.

“Staying Power” is a cardio/weights workout which includes fun med ball work, boxing, metabolic strength training, and barre-style moves. This description makes it sound like a mish-mash, but as always, Tracie provides smooth transitions and never wastes a moment.

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