Tracey Staehle Core Blast (Coreblast) DVD

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Description

Video Clip

Instructor's name: Tracey Staehle

Type of Workout: Toning (Core)

Fitness Level: Intermediate

Equipment Needed: Step, Stability Ball, Dumbbells. Optional Equipment - Foam roller, Medicine Ball, Bosu

Total Running Time: 50 Minutes

Release Date: 2008

Region: 0 (Worldwide)

Tracey's done it again.Now she's made core training fun. And fit for everyone.

Welcome to Coreblast - effective, challenging and FUN - no matter what shape you're in. This workout is filled with a variety of fresh exercises, equipment options & challenge modifications. YOU control the length, strength & style of your routine! Super-sizzling or short and sweet - Tracey gives you a great custom fit.

Ready to blast off? Conditioned athletes, follow Tracey. Beginners and those in-between, watch Barbie. Want hard core? Work your core with Jill - she's a rock star.

Tracey Staehle is a NASM certified personal trainer and AFAA certified group fitness instructor. She's been at it for 20 years. Tracey's clients vary in age from 13 to 89, providing the impetus and the challenge to create workouts that are effective & fun, regardless of age or fitness level.

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Click Here to purchase a Stability Ball
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Average Customer Review: Average Customer Review: 3 of 5

3 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Very disappointing	July 13, 2014
Reviewer: RedPanda from Australia

I would rate "Core Blast" as suitable for beginners or low-intermediates at best. All the workouts on the DVD were way too easy.

Throughout the DVD, there is a lot of giggling and banter between Tracey and her background exercisers. This is cute at first but gets very irritating on repeated viewings.

In short, after doing "Core Blast" several times, I really felt I was wasting my workout time. As well, it’s a bother to lug out all that equipment then only use it for five minutes.

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1 of 2 people found the following review helpful:

Traditional ab exercises with a twist	July 12, 2014
Reviewer: MSU from NC

First of all, abs are NOT my favorite thing to exercise. Tracey keeps it light and funny while she pushes everyone to go and keep working the abs HARD. The great thing is that the workouts are short and can be strung together or mixed and matched and she uses lots of different ways to work the abdominal muscles.

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