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**USED** Ex Library Copy Total Mind Body Pilates Advanced Program with Allan Menezes **USED**
Total Mind Body Pilates Advanced Program with Allan Menezes


 
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Description
 

Instructor's name: Allan Menezes

Type of Workout: Pilates

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This program includes challenging exercises for those who can perform the Pilates Intermediate program with ease. . This is taught by Allan Menezes, Australia's foremost Pilates practitioner who introduced the Pilates Method to his country in 1986.

This program will help you
Strengthen Long Muscles
Stretch the tight muscles and help prevent injuries
Mobilize stiff joints
Improve breathing technique
Gain more stamina
Improve posture and athletic performance

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