Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Resistance Loop, Resistance Band, Chair, Gliding Discs (or paper plates), Pilates Ball

Total Running Time: 609 Minutes

Manufacture Year: 2019

Region: 0 - This is a DVD-R

Welcome to Barlates Torch and Sculpt Series, a complete workout system of 12 total body workouts that will burn fat and build muscle. You will use various equipment to intensify all your favorite cardio and sculpting exercises. These workouts are low impact and joint friendly, but high intensity and ultra effective.

THE SET INCLUDES:

Metabolic Training (223 mins, 4 workouts: Box Sculpt, Cardio Sculpt, Circuit, Functional): These workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor.
Torch and Tone (196 mins, 4 workouts: Box, Slide, Cardio Sculpt, Weights): These workouts are designed torch fat and tone your muscles with fun cardio segments and tough sculpting exercises. You will slide and box away those calories and use bodyweight and weights to chisel and define your entire body.
Shape Up (190 mins, 4 workouts: Mat, Band, Barre Box, Slide Sculpt): These workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. The format is alternating 5 cardio exercises with 2 groups of 5 lower body, 2 groups of 5 upper body and 2 groups of 5 core exercises.
Equipment: various dumbbells, resistance band, pilates ball, resistance loop, chair, sliding discs (can use paper plates or rags)

About the instructor:
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 750 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go work out together! xxx Linda

NOTE: these are previously released series.