Contains the following workouts:

• 4 Legs - Tony works the most powerful muscles in your body while forcing you to do it on one leg! See immediate benefits as you build strength, stamina, and balance. If you play sports, this is a must-have workout.
• Upper Body Balance - Forget your preconceived notions of an upper body workout! You'll need every fiber of your upper body engaged....all the way down to the soles of your feet.